Cycling book

THE CYCLIST’S TRAINING BIBLE – JOE FRIEL

£7.00

S/B – 207 pages – ISBN 0-7136 5084-2 – PUBLISHED by A & C BLACK (PUBLICATIONS) LTD – 2001 – Book is in v.good condition.

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Product Description

How should i schedule hard workouts? What’s the best way to train in the week before an important race? How many miles should i do before starting speed work? Is it ok to ride on the same day as i weight train?THE CYCLIST’S TRAINING BIBLE will give racers ( and would-be racers) a distinct competitive advantage.

Additional Information

Book Author

Joe Friel

Book Condition

Used – Very Good

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